How to treat constipation at home
How to treat constipation at home

How to treat constipation at home

How to treat constipation at home

Difficulty emptying the bowel is called constipation, which is usually accompanied by hard stools. In other words, in constipation, feces usually pass through the gastrointestinal tract and are excreted more slowly than normal.

Doctors usually diagnose constipation when you have a bowel movement less than 3 times a week or when the stool is dry, hard and small, and painful or difficult to pass.

Millions of people around the world, including 20% ​​of the total American adult population, suffer from this uncomfortable and unpleasant problem, and despite efforts to prevent persistent constipation, they suffer from this disease. Also in Iran, about 1% of people in the community are out of the cycle of normal and daily activities due to constipation.

It is estimated that people with constipation see a doctor 2.5 million times a year, more than any other adult woman. Of course, sometimes digestive problems and constipation are normal, especially when you are stressed or traveling, but constipation we are talking about is a serious problem that reduces a person’s quality of life.

In constipation, in addition to difficulty defecating, other uncomfortable symptoms, such as bloating, gas, mild back pain, and even stress and fatigue, are usually present with you throughout the day and are accompanied by constipation. In most cases, constipation can be prevented, and there are many natural remedies for this condition that can help improve your bowel function if you already have it.


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Cause of constipation

The disease is usually caused by a combination of several factors, including diet, mobility, and stress levels. The most common causes of constipation are not eating enough fiber foods, dehydration due to not drinking enough water, and having unusual and excessive stress.

When a person has constipation, several things usually happen in the gastrointestinal tract: the movement of stool in the large intestine is very slow or there is not enough stool at all, in which case the emptying of the large intestine from the pelvis is delayed. Sometimes these two things happen at the same time.

Improper diet

Improper diet
Improper diet –

A diet high in processed foods, sugars, refined carbohydrates, alcohol, unhealthy fats, and artificial additives can interfere with normal bowel function and movement.


Stress –

Excessive stress alters the production of hormones and neurotransmitters that have a direct effect on muscle tension, inflammation, enzyme production, and overall digestive function.


Exercise increases blood flow, strengthens the muscles inside the gastrointestinal tract, helps control stress, and consequently, inactivity causes digestive problems.

Taking some medications

Some medications can cause recurrent constipation, such as antidepressants, antacids, calcium or iron supplements, anticholinergics, anticonvulsants, drugs, and diuretics.

Imbalance in the gastric flora

A healthy bacterium that lives in the gastrointestinal tract and is called a probiotic helps regulate bowel function. One of the reasons fiber is important for gut health is the “prebiotics” in plant foods that promote the growth of probiotic bacteria.

Thyroid or hormonal problems

Thyroid disorders, PMS or premenstrual syndrome, eating disorders, diabetes and menopause can lead to constipation. Other conditions such as Parkinson’s disease, spinal cord injuries, or nerve problems that affect the gastrointestinal tract can also cause this problem.

Magnesium deficiency

Magnesium is an electrolyte that helps muscles function normally. Magnesium deficiency in the diet can cause muscle tension and worsen stress symptoms.

Bad habits in defecation

For some people, rushing out of the bathroom and sitting in an awkward position on the toilet can cause incomplete bowel movements and constipation.

Inadequate sleep

Including insomnia and discomfort from long plane travel.

Old age

Sometimes the elderly lose their appetite (due to issues such as eating differently, difficulty chewing, and not having enough energy to cook), in other words, they do not get enough fiber and calories, so the digestion process slows down.


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The fastest home remedies for severe constipation

1 – Lemon

The first method :

  • Add the juice of half a lemon to a glass of warm water.
  • You can also add a little rock salt or half a teaspoon of salt and a little honey.
  • Drink this drink empty.
  • You can also have a glass of delicious drinks at night.
  • Follow this method daily to treat constipation for a few days.

The second method :

  • Eat one or two tablespoons of fresh lemon juice with a pinch of salt for a few days to get rid of constipation and clear your system.

2 – Figs

  • Put two to three almonds and dried figs in water for a few hours. Peel and almond and grate it with a fig.
  • Eat this dough with a spoonful of honey at night.

3 – Castor oil

  • Eat one to two teaspoons of this useful castor oil on an empty stomach.
  • To improve its taste, you can consume it with fruit juice like orange juice.
  • In a few hours, you will notice that a lot of progress has been made in your situation.


  • Castor oil becomes toxic when consumed in large doses.
  • When stimulating bowel movements, can cause abdominal fissures.
  • You should not take this medicine for a long time, as it may cause side effects.

4 – Honey

  • It is useful to take two teaspoons of honey three times a day.
  • You can also mix a tablespoon of honey and lemon juice in a glass of warm water and eat it every morning on an empty stomach.
  • Mix 1 tablespoon of honey with 1/2 or 1 tablespoon of apple cider vinegar.
  • To prepare the digestive system, digest it 15 to 30 minutes before a meal.

5 – Flaxseeds

The first method:

  • Chop 1 tablespoon flaxseed in a coffee grinder.
  • Mix powdered flaxseed with 1-2 cups of water and leave for 15 minutes.
  • Take this solution daily before going to bed.
  • In the morning, your bowel movements will be much better.

The second method:

  • You can simply eat two to three tablespoons of raw flaxseed with a glass of water.

Note: When eating flaxseed, please drink plenty of water as it may cause abdominal discomfort.

6 – Dried plums

  • If you do not have prunes, eat 1-2 plums daily and if you have, eat 3-4 prunes daily.
  • Put 2-3 prunes in a little almond milk and eat at night to get extra fiber and relieve constipation.
  • Chop 3-4 prunes and eat them daily with a cup of yogurt.

7 – Spinach

  • To eliminate constipation, you should include spinach in your diet.
  • Depending on how you like it, you can eat it raw or cooked.
  • If you have severe constipation, drink a mixture of a glass of spinach juice and half a liter of water twice a day. You will get better in a few days.

8 – Olive oil

Pure olive oil is more than just a healthy, tasty fat. This nutrient can also help relieve your constipation. This does not seem surprising when you consider the texture and consistency of olive oil. This oil is practically a clear example of home treatment of constipation. Olive oil stimulates your digestive system, helping to move things in your large intestine. Regular consumption of olive oil prevents the recurrence of constipation.

9 – Coconut oil

Treatment of constipation with coconut oil:

Add a teaspoon of coconut oil to your favorite juice. The important thing is that your juice should be completely natural and, preferably fresh, not a ready-processed juice full of preservatives, artificial flavors, and sugars. Alternatively, you can mix coconut oil with warm water, or even mix it with your breakfast smoothie or oatmeal.

You should repeat this process about 30 minutes before each meal. Because your body needs time to use this new substance in the digestive tract, it is wiser to start this cycle with a small amount of oil. Slowly increase the amount of coconut oil you use every day, and you will gradually see how this miraculous substance affects the symptoms of constipation.

10 – Magnesium

You can get your daily magnesium needs from diet foods such as almonds, avocados, vegetables like broccoli, squash, and green leafy vegetables, or legumes like black beans.

  • Magnesium can also be taken in the form of magnesium supplements such as magnesium citrate.
  • Magnesium citrate tablets (300 mg) are a great laxative. Take one pill daily.


  • Oral Magnesium Magnesium is safe. Do not consume more than 350 mg of magnesium for adults.
  • Consult your doctor before use to get the right dose and duration. People with bleeding disorders, kidney problems, restless legs syndrome, pregnant women, children, the elderly, etc. should not take magnesium supplements without a doctor’s advice

11- Fennel

  • Roast a cup of fennel seeds.
  • Then crush and sift them. Keep this delicious powder in a jar.
  • Drink half a teaspoon of this powder daily with warm water.

12 – Grapes

  • Eat a small bowl of grapes or half a liter of fresh grape juice daily.
  • Alternatively, put 10 to 12 seedless grapes in milk and boil them for a few minutes and eat this mixture overnight. This medicine works especially well for children with constipation.
  • If fresh grapes are not available, keep the raisins in water for a day or two. You should eat soaked raisins in the morning on an empty stomach.

Note: Grapes are not a good option for those who have high blood sugar and diabetes. Rinse the grapes thoroughly with water and vinegar before eating, as they can contain pests. It is better to use organic grapes.

Remember that you have to follow these treatments several times to see the best results. However, if these problems are not resolved with these natural remedies, contact your doctor.

13 – Proper exercise

Exercise can stimulate the muscles of the lower gastrointestinal tract. This is the part of the intestine that the body excretes in the form of feces.

  • Choose brisk walking or other options, as exercise can speed up bowel movements.
  • The inability to defecate daily can be stressful. Try to be calm and spending enough time can help you. Forcing or trying to defecate is not healthy at all.
  • Raising the knees above the hips can make defecation easier.

14 – Senna plant

Senna is a plant and its leaves and fruits are used as a natural laxative and are widely available. This plant takes about 8 hours to work. If a person decides to use it before going to bed, it will work in the middle of the night. This means that they can have bowel movements in the morning.

15 – Kiwi

Kiwi fruit is high in fiber, and research conducted in 2013 showed that it can ease digestion. This means that this fruit is a useful natural laxative.

16 – Water and fiber

  • When you suffer from constipation, it is important to drink plenty of fluids.
  • Be sure to drink about 8 to 10 glasses of water a day.
  • To maximize your recovery, put water in a copper container overnight and eat it first thing in the morning.
  • This stimulates bowel movement and will give you good results in a few days.
  • Along with water, you can also drink fresh vegetable juices throughout the day.
  • Avoid alcoholic and caffeinated beverages, as they both cause dehydration and can make your condition worse.

17 – Pear

Pears have a sufficient amount of insoluble fiber, which is good for the digestive process. Pears are one of the best sources of fiber that helps you get rid of constipation. Pears contain many biological substances such as pectin, sorbitol, etc., which are useful in treating constipation. Pears can be given to children to prevent constipation.

18 – Papaya

Papaya contains proteolytic enzymes such as papain and chipapain, which facilitate digestion and are used as a natural remedy for constipation. A high percentage of dietary fiber also reduces the signs and symptoms of constipation. It is also suggested that apples and papaya should be eaten on an empty stomach for good results.

19 – Apple

Everyone knows the adage, “Eating an apple a day keeps you away from the doctor.” Apples are used in the treatment and management of many diseases. Due to its high fiber nature, it improves bowel movement.

20 – Pineapple juice

Pineapple juice contains berminein, which is good for digestion and proper digestive function. It is used to solve the problem of indigestion as well as to control more acidity in the stomach. Therefore, it helps reduce constipation.

21 – Vegetables

Green vegetables and fresh green leaves are very useful in treating constipation. These fresh vegetables are high in fiber and nutrients that make them easier to digest and help treat constipation.

22 – Milk soil

One of the ways to treat constipation in traditional medicine is to use sorrel. Eating two tablespoons of sorrel with a glass of warm water morning and night is suitable for all kinds of moods and is a useful treatment for mild constipation.

23 – Ginger

Ginger is one of the healthiest spices in the world and one of the most effective natural remedies for constipation. Ginger is a natural laxative. This spice increases the motility of your intestines and thus cures your constipation. Use this aromatic spice to treat constipation and other physical disorders.

  • Pour some fresh and crushed ginger and lemon juice in a glass of boiling water and drink this solution 2-3 times for better results.
  • You can mix freshly grated ginger with water or honey and taste it.
  • Pour some ground ginger on the fried vegetables and enjoy its spicy taste.
  • Chop some fresh ginger and chew gently so that your food is not quickly digested and constipated.
  • A cup of warm ginger instead increases your bowel movements and helps prevent obesity.

24 – Sesame seeds

The fat in sesame seeds acts as a moisturizer for the intestines, which is very helpful if the stool is dry. You can add these seeds to the stew or salad or sprinkle the mill on the food as a seasoning. This method has been the favorite of the Amish (a Christian denomination) and Chinese physicians.

25 – Yogurt or kefir

Many dairy products, including yogurt and kefir, contain microorganisms known as probiotics. Probiotics are often called good bacteria and may help keep your gut healthy and your stools soft.

In a 2014 study, researchers examined the use of tasteless probiotic yogurt containing polydextrose, Lactobacillus acidophilus, and Bifidobacterium lactis to treat constipation. The researchers found that eating 180 ml of this yogurt every morning for 2 weeks reduced the time it takes to excrete waste products in people with constipation.


Treatment of constipation in pregnancy

Hormonal changes during pregnancy, especially in the last months, lead to the relaxation of some muscles of the intestinal wall, such as muscles or muscles that put pressure on food to the gastrointestinal tract, and as a result, pregnant women find this problem. he does.

1. Drink enough water

To solve the problem of constipation during this period, doctors recommend that you drink more water because it helps move the intestines.

2. Do not peel the fruit

If you have constipation during pregnancy, try not to peel the fruit. Because the skin of fruits is rich in fiber. As a result, they help speed up the movement of food to your intestines and defecation.

3. Consume probiotic products

Probiotics regenerate and regenerate good bacteria in the gastrointestinal tract, especially the large intestine. In this way, they deal with digestive problems such as constipation. According to some studies, the frequency of mood swings in people with constipation improves significantly after at least 14 days of daily use of BB-12. However, you should note that lactivia is not a laxative. Rather, it is a type of yogurt that contains natural bacteria that we mentioned earlier and helps regulate the digestive system. In general, probiotic supplements have positive effects on immune system function, cancer, antibiotic-induced diarrhea, traveler’s diarrhea, allergies, lactose intolerance and high blood cholesterol, and the production of vitamins in the body. Probiotic use in all cases should be done in consultation with your doctor.

4. Eat high-fiber foods every day

Whole grains and bread, brown rice, fresh fruits, and vegetables are some of the resources that can help you solve this problem.

5. Do not delay defecation

Your intestines become active after eating. So spend some time in the bathroom. Do not procrastinate whenever you need to defecate. Behavioral habits affect constipation. If you feel defecation, do not wait and go to the bathroom immediately. But if you sit down and nothing happens and the expulsion is not done, “do not force.” Get up, because by pushing and pushing, you get your body used to it. So it is better to let the stool come out naturally. But if lifestyle and diet changes are not effective, laxatives are prescribed for regular and easy bowel movements. Most laxatives are safe for pregnant women because they are not absorbed by the gastrointestinal tract. Therefore, these drugs will not have any side effects on the baby.

6. Change the supplement you are taking

If the multivitamin you take during pregnancy contains a lot of iron and you do not have acute anemia. Ask your doctor to replace it with another supplement that has less iron.

7. Exercise regularly

One of the many benefits of regular exercise is that it improves the function of all the body systems. In case of constipation, you can help with defecation with 20 to 30 minutes of exercise. The more active you are, the better you will empty your abdomen. Exercise and stay active: By walking, swimming, and doing yoga, you will both deal with constipation and improve your general mood.

8. Eat figs

Soak some figs in water at night and eat them with water in the morning on an empty stomach. This will greatly help relieve constipation and ease bowel movements.

9. Consumption of sorrel

Drinking sorrel syrup can help relieve constipation. Pour two tablespoons of milk powder into a glass of warm water and sip.


10. Consumption of olive oil

Olive oil and olives themselves are very useful in preventing constipation. Include olives and olive oil in your meals.


Necessary tips

  • If your constipation is severe and lasts for more than 3 weeks, see a specialist make sure there is no serious problem.
  • Also, be sure to see your doctor if you notice blood in your stool, bloating, or symptoms of splenitis.
  • If constipation occurs with intermittent and intermittent diarrhea, you may have a food allergy, allergy, or reaction to the medication. This can be accompanied by symptoms of malnutrition, painful swelling of the abdomen, skin rash, fever, confusion, fatigue, and pain.
  • If you have bowel movements less than 3 times a week, you have constipation.
  • Research shows that between 16 and 20 percent of the total North American population suffers from recurrent or chronic constipation.
  • About half of all referrals to gastroenterologists are due to gastrointestinal disorders that cause constipation.
  • Only 34% of people with constipation see a doctor for treatment; If 35% of patients use laxatives without a doctor’s prescription.
  • The annual cost of buying over-the-counter laxatives in the United States is estimated at $ 800 million.
  • 2% of women and 1.5% of men use laxatives at least once every two days.
  • Women are more prone to constipation than men. Some surveys show that women are 2 to 3 times more likely to develop the disorder than men;
  • Old age increases the risk of constipation. People over the age of 65 are most at risk.
  • Among people over the age of 50, about 10% of men and 20% of women have recurrent constipation. In the elderly over 70, the rate rises to 21 percent for men and 25 percent for women.
  • According to women, 60% of them have symptoms of constipation at least once a week, and 90% once a month.
  • More than 60% of women with recurrent constipation have been experiencing these symptoms for more than 10 years.
  • Adults should get 22 to 34 grams (depending on age and gender) of dietary fiber daily to prevent constipation.
  • Low economic and social status, rural life, cold weather, and low level of education are risk factors for constipation.
  • Constipation means that your bowel movements are less than normal, harder, or more painful, and have symptoms similar to bloating or bloating.
  • Common causes of constipation include a poor diet, fiber, dehydration, thyroid disorders, old age, sedentary lifestyle, medications, and stress.
  • Natural remedies for constipation include eating a healthy diet high in fiber, drinking plenty of water, exercising, reducing stress, biofeedback training, and taking health supplements such as magnesium and cod liver oil.

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